About Hypnobirth:
"What is hypnobirthing?
Hypnobirthing is a completely logical childbirth education programme, but one with a difference. Instead of looking at how a woman can merely “get through” or cope with birth, it focuses on teaching a woman how her body is designed to birth comfortably and gently, and empowers her to do so. We look at where the fear of birth comes from, how it affects birth, and primarily the impact adrenalin has on how our birthing muscle – the uterus – works during labour. Hypnobirthing teaches deep relaxation, breathing and massage techniques to stimulate the production of endorphins – the love hormone – during labour, along with defining the very valuable role of the birth companion." Giovanna Fletcher
To read the full article see: Getting prepared with Hypnobirthing
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