New to Ribby Hall Village...

NEW Hypnotherapy Treatments at The Spa Hotel, Ribby

Wow - How time flies when you are having fun. I can't believe we are moving into autumn already and its two months ago since my last post! A lot has been happening at Calm & Contented Towers... I am delighted and excited to announce that I am now practicing Hypnotherapy at Ribby Hall Village, Preston. It is a truly spectacular place to work with a wonderful, friendly set of people - and an even better place to unwind and relax! Where else are you greeted by ducks and a beautiful fountain - it really sets the scene for relaxing visualisation.

The Hypnotherapy Clinic is primarily based in the Wellness Suite. This gives you the opportunity to unwind prior to their treatment with a drink and piece of fruit. After the one hour - tailored hypnotherapy session, you will be taken to one of the spa relaxation rooms. Either the enchanting dark room or quiet rooms looking out over rural Preston - this gives you time for reflection and an opportunity to gather their thoughts.

Hypnotherapy can be used to treat a whole range of clinic issues and many visitors to Ribby are already feeling the benefits: Anxiety, Insomnia, Weight Control, Infertility, IBS, Smoking Cessation are most in demand - but hypnotherapy can also help more obscure issues. Please feel free to ask...

The number of sessions required range from one to six and beyond - it all depends on your requirements. Your wellbeing is our absolute number one priority and Calm & Contented Hypnotherapy aims to make the most dramatic change in the shortest and safest time possible.


The Hypnotherapy Clinic runs on Tuesday/Wednesday and Thursday. For more information or to book please contact The Spa at Ribby 01772 671 111 or hypnotherapy@calmandcontented.co.uk

Look forward to seeing you soon
xx

Hypnotherapy for Anxiety

 

 

 

 

 

 Anxiety

Do you have feelings of nervousness, fear, continuous worries? If so, you may be suffering from anxiety. 

 

Some degree of anxiety is healthy.

It keeps us on our toes, it keeps us safe and prevents us from taking risks, but for some people anxiety is so much more than this.

Isn't is normal for most people to become anxious before meeting new people? Doing a presentation? Or having a job interview? Well to a certain extent yes. A shot of adrenaline to ensure that we perform at our best and don't become complacent. Anxiety extends beyond this, for some feelings of nervousness and worry can have a huge impact on their day to day life.

You may find yourself avoiding situations or people that make you anxious, you may have a continous stream of negative self talk that drives you to distraction and prevents you from enjoying the moment, you may even have morbid thoughts which are really scary to you.

And what about physical sysmptoms, insomnia, sweating, diarrhoea or changes in appetite?

Hypnotherapy can really help to give you confidence in dealing with stressful situations such as driving tests or exams - help for situations where you would expect to be anxious - and for many people this is exactly what they need.

Many people without anxiety don't realise these worries can be on going - not just exam nerves or slight concern for the future. For anxiety sufferers, these feelings dominate and can be there much of the time. Anxiety can really affect wellbeing, health, employment, relationships - it can impact on all aspects of life.

Hypnotherapy can really help you to understand why anxiety is there and to help you become much more calm in thought and feeling as well as physically at ease. The hypnotic trance alone will help to support your para-sympathetic nervous system by relaxing deeply and learning autonomic breathing techniques.

If you are feeling anxious, the first place you may turn is to your GP. I would always, always recommend seeing your GP whenever you have health concerns. It is the unfortunate that anxiety can not be 'cured' in a 10 minute appointment - though your GP may diagnose it and signpost you in the direction of further help.

The hypnotherapist is there to facilate change, but all changes come from within. Hypnotherapy sessions will give you the time to explore your anxiety in a safe environment and will help you to reframe your fears and put thoughts into perspective. No credible therapist would ever guarantee results, but hypnotherapy can be very successful if you are motivated and have a true desire to change.

For more details see No more anxiety