Birth Preparation

Pregnancy is filled with a rollercoaster of emotions. Many women get caught up in worrying about their health, the birth and what kind of mother they will make. If that sounds like you, you are not alone!

Birth preparation classes are excellent ways to get practical advice. You may be worried about how you will bath and feed your baby or about where your baby will sleep - NCT or NHS classes are excellent sources of advice - as well as a brilliant place to meet other mums-to-be who are feeling exactly the same as you.


One of the best ways of coping with tension is to take time out, relax and try and put things in perspective. Natal Hypnotherapy classes can help you feel really calm and confident about your birth. It's easy to say "Put your feet up and chill out", but deep relaxation is a skill. Natal Hypnotherapy works with the body and mind to help you fully 'understand and respond' to birth. Read more in Hello! Magazine...

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